Private Training
LOOKING FOR A PRIVATE SESSION?
Get stronger, reduce pain, rehabilitate from injury, or simply get on the path to good health and wellbeing, with a one-to-one or small group private session tailored to your needs and fitness level. I offer a mobile Personal Training Service in the Lower North Shore and onsite at Balmain Sports Medicine.
All equipment is supplied.
Contact Fiona to book a session
Whether it’s strength, recovery, mobility, or another fitness goal you have, private training is an individualised program tailored to your level and for your goals, and can incorporate a variety of techniques for a holistic approach to your health and wellbeing, including resistance training, stretching, yoga, Pilates, and AntiGravity® techniques.
FUNCTIONAL FITNESS
Include functional training exercises to increase your stability, strength, and cardiovascular fitness and be fitter and stronger. A personalised approach guarantees you’ll get the most out of every training session.
YOGA, PILATES, STRETCHING
Add yoga, Pilates, or stretching sessions to balance your mind and body, reduce stress, improve posture, and create a foundation for better movement. With hands-on guidance you’ll be encouraged to reach your full potential.
Private training is ideal for beginners to learn good technique, recover from injury, achieve a specific goal, or work to your edge!
ANTIGRAVITY®
AntiGravity® is the original and revolutionary aerial training technique that’s changing the way the world is exercising. Fiona has been an AntiGravity® Teacher since 2011 and guarantees to guide you safely through your one-to-one session as you discover new skills.
In addition to improvements in strength, stability, and flexibility, you’ll experience the unique health benefits of zero compression inversions, including spinal decompression and freedom from tension in tight muscles, increased circulation, and release of ‘happy hormones’ all in one workout.
The AntiGravity® Hammock is versatile training tool so if you enjoy a challenge, you can take your fitness training to the next level, or simply choose restorative techniques that will relieve muscle tension and joint stiffness, and leave you feeling relaxed and restored.
