Online Classes
VIRTUAL CLASSES FOR ALL LEVELS
Take a class with Fiona online. Ancient philosophies are fused with modern-day yoga in the Live-Streamed Vinyasa and Yin style classes. Free your mind from stress, stretch, strengthen, and nourish your body with a variety of On-Demand sessions. Beginners are welcome. Classes typically include breath, movement, and mindfulness.
LIVE STREAMED
DYNAMIC FLOW
An athletic yoga class ideal for those who enjoy some intensity in their practice and includes standing poses, arm balances, and postures on the floor that will condition your body and clear your mind, leaving you feeling calm and energised. Designed for regular practitioners.
YIN FLOW
Slow down and turn your focus inward to experience the introspection of Yin Yoga – a quiet floor sequence with longer holds that release tension from your tissues and cultivate a sense of peace and well-being. It’s a great way to rejuvenate a tired and tight body if you’re always on the go or training hard at the gym. Suitable for all levels.
ON-DEMAND CLASSES
Practice at your own pace, in your own time, and select from a variety of yoga, core, and mobility sessions to stretch, strengthen, and balance your mind and body, anytime, anywhere. Classes range from 15mins to 75mins and vary in intensity and focus. Suitable for all fitness levels, including beginners. Ideal for busy professionals, frequent travellers, or maintaining your fitness whilst on holidays.
ONLINE PROGRAMS
Select an online workout program with a specific focus. Courses include: Yoga For Soccer Players, and Working From Home Exercise Program.